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Archive for November, 2009Ab Exercises – Do you want a six pack?Thursday, November 26th, 2009Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself. (more…) Related itemsCan Antioxidants Help You Build Muscle? Free Radicals Destroy Your MusclesSaturday, November 21st, 2009Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells. (more…) Related itemsCreating An Anabolic State That Supports Muscle GrowthMonday, November 16th, 2009You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles: (more…) Related items |
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