Tuesday, January 5th, 2010
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. However it seems like I cannot persist. I used to exercise regularly. I jogged 3 days a week for at least 5 km. On top of that I had Tai Chi classes twice a week. But now because of the busy working life and my favourite Korean series on TV at night, I hardly exercise. (more…)
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Tags: health
Posted in Exercise, Geriatry, Lifestyle, health | No Comments »
Friday, May 22nd, 2009
When you think of weightlifting, I bet that evoke an image of Arnold Schwarzenegger. Maybe you think of a young man with abdominal muscles pulled in a swimsuit at the beach. Most likely not imagine how strong muscles and looking good. Is it possible? Have you seen The Biggest Loser? Can be done!
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Tags: fat loss, health, muscle building, strength training, weightlifting
Posted in Geriatry | No Comments »
